It’s a Revolution!
Ever heard of Meatless Mondays? I have a few times and always thought it sounded like a great idea. But the revolution usually started there, with the thinking. So now I’d like to take that thinking in...
View ArticleThe Truth About Chocolate
I would guess most of you have heard that chocolate is good for you, right? That all this time we have worried about it being too fattening and sugary, we should have just been eating it? Well…that...
View ArticleOOPS
Ever looking for a way to make a quick yet delicious dish? I have some great news for you. Just try adding OOPS. Oh, you don’t know what OOPS is? Olive Oil, Pepper & Salt (sea salt, please)....
View ArticleThe Avocado
When I was younger, I’m pretty sure I either didn’t know what an avocado was or I thought it would be gross…because I didn’t try one til just a few years ago. And I feel like I should apologize to …...
View ArticleGet On Your Feet!
…get up, and make it happen! Thanks for the intro, Gloria! Sitting is something a lot of us do most of the day. In fact, I would guess you are sitting while reading this. So go ahead and stand up …...
View ArticleCardio Killer
Try this cardio killer sequence before or after your next lift session. It’s a good way to get the heart rate up and burn some fat without stepping on to any exercise machine. Let me know if you try...
View ArticleResting Right
We talk a lot about interval training. It conditions your heart and increases speed and even endurance. It is a great way to get a solid workout in with less time, and it is a good break from regular...
View ArticleOmega-3s
We hear about them all the time. And I’m sorry to tell you…you’re about to hear about them again! But a new study, and the most reliable ever, was recently published about the benefits of making...
View ArticleThe Bonus of Beans
Summer days are getting hot around here, which means turning on the oven to make some dinner can seem totally out of the question in your already-too-hot house. Good news is I have a solution – add...
View ArticleAt-Home Cardio
My big-little-brother is currently serving a 2 year mission for our church, The Church of Jesus Christ of Latter Day Saints, in Hungary. He gets time each morning for exercise, and having grown up...
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